Healthy Tips When Traveling
BREATHE. You can do breathing exercises anywhere and anytime. HAVE AN EXERCISE ROUTINE. Get a hotel with a fitness center or purchase a temporary pass at the local gym. EAT BREAKFAST. HYDRATE. CUT DOWN ON ALCOHOL AND SWEET DRINKS. ORDER VEGGIES, CUT THE MEAT. EAT PLENTY OF FRUIT. USE WETNAPS AND HAND SANITIZER..International travel has its share of health and safety challenges. Talk to your doctor about the area you are visiting and ways to stay healthy..
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