Health Tips For 40 Year Olds
At age 40, the risk of many health conditions increases. Here are tips for what to watch out for, and how to stay healthy.."Start working on yourself today versus 10 years from now. We know that, on average, people are gaining pounds per year, so if you 're working toward it now and your metabolism is still functioning well, I think it 's really helpful in the long term." Check out these 15 Weight-Loss Tips from People Who .In your fabulous 40s, you still feel invinciblethese are great years, after all. But subtle changes are occurring that need to be addressed before they become problems. Here are some of the most common health shifts women experience: Metabolism: Slowing by 2 per decade. Muscle: Down by .Good news! Aging does not have to equal weight gain. Women do tend to put on a pound a year in their 40s and 50s, but it 's more likely due to a drop in activity rather than hormones. However, hormonal changes can shift your body composition, so any pounds you do gain tend to land in your middle..
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