Health Tips Quick
Being healthier doesn 't have to mean overhauling your entire lifestyle. Sometimes all it takes is a few simple changes. From eating more carrots to watching puppy videos that 's right, puppy videos , these quick-and-easy tweaks to your daily health regimen can make a huge difference in the way you feel..Getting plenty of calcium and vitamin D can decrease your risk of developing a stress fracture by 20 percent. Active women should strive for 1,000 IU of vitamin D and 2,000 milligrams of calcium daily to keep their bones strong, experts say. Tension in your neck may affect how your .Changing your life sounds daunting. But sometimes, it 's the super-small steps you takelike chewing more to feel fuller and cut calories, or measuring your blood pressure in both arms to get a better reading and fight off heart diseasethat leave the biggest impact. Check out these 2-second tips from our .As hosts of the Emmy award-winning show The Doctors and as medical professionals with 78 years of experience under our stethoscopes, we can tell you firsthand that you don 't need huge chunks of time to stay healthy. In fact, very small, quick moveslike getting or giving a back rub or drinking more .
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